NUTRITION & WELLNESS COUNSELING

Wellness is good health. This includes the health of the body as well as the mind. Wellness is being the best you can be. To achieve wellness it is important to view a person from a wholistic point of view. Health promoting behaviors must be adopted to obtain and maintain this wellness. Lifestyle plays an important role. Things such as nutrition, routines, beliefs, physical activity, environment, stress management techniques, and self perception all affect the balance of the body, mind and spirit. By evaluating the client’s present nutritional habits, physical activity levels and wholistic health, realistic and measurable goals can be set to achieve more balance. An overall sense of wellness, as well as, increased self-awareness, increased self esteem, and a positive attitude will be some of the rewards of positive lifestyle changes.

With the knowledge acquired in Can-Fit-Pro’s Personal Trainer Specialist course, a complete personalized exercise program including cardiovascular, resistance and flexibility training components can be designed.

SERVICES OFFERED

• Maintain wellness for a lifetime
• Develop an effective active living plan
• Apply weight management concepts
• Find stress management solutions
• Develop spiritual well-being

Consultation on:

• Benefits of regular physical exercise
• Intensity and type of exercise
• Nutrition basics
• Nutrition for fitness and sport
• Vegetarian nutrition
• Wholistic concepts

Nutrition & Wellness counseling services are offered  as a bundle of eight half hour sessions.

MAKE AN APPOINTMENT TODAY 

The way you think
Is the way you feel,
Is the way you act.